How to Order Keto at McDonald’s Breakfast
If you’re following the ketogenic diet and looking for a quick and convenient breakfast option at McDonald’s, you’re in luck! The fast-food giant has started offering keto-friendly breakfast items that cater to those looking to stick to their low-carb, high-fat eating plan. Here’s a step-by-step guide on how to order keto at McDonald’s breakfast.
1. Start with the Right Menu
First, make sure you’re looking at the right menu. McDonald’s breakfast menu varies by location, so it’s essential to check the menu that’s available at your local branch. Look for items that are naturally low in carbs or that you can modify to fit the keto diet.
2. Opt for Sausage or Bacon
For protein, go for sausage or bacon. These are typically low in carbs and high in fat, making them perfect for a keto breakfast. You can ask for extra meat if you’re looking to increase your protein intake.
3. Skip the Buns and Breads
Avoid items that come with buns, bread, or any other high-carb ingredients. This includes burgers, sandwiches, and breakfast sandwiches. If you see a breakfast item with bread, simply ask for it to be omitted.
4. Choose the Right Omelet
If you’re craving an omelet, opt for a plain omelet without any fillings like cheese, mushrooms, or onions, which can add extra carbs. You can also ask for the omelet to be cooked in butter or oil instead of the typical non-stick spray.
5. Go for the Hash Browns
Hash browns are a great keto-friendly option at McDonald’s. They are made from potatoes, which are naturally low in carbs. However, be cautious with the portion size, as they can add up in terms of carbs.
6. Skip the Syrups and Sauces
Avoid high-carb syrups and sauces, such as maple syrup or honey mustard. Instead, ask for your food to be served plain or with a low-carb condiment like mayonnaise or mustard.
7. Customize Your Coffee
If you’re a coffee lover, you can still enjoy your morning cup of Joe on the keto diet. Skip the flavored syrups and opt for black coffee or add a splash of heavy cream or coconut milk for extra fat.
8. Ask for a Low-Carb Wrap
If you’re craving a wrap, ask for a low-carb wrap made with lettuce or another non-starchy vegetable. This way, you can enjoy your favorite fillings without the added carbs.
By following these steps, you can easily order keto-friendly breakfast at McDonald’s. Remember to communicate your dietary needs clearly to the staff, and don’t hesitate to ask for modifications to fit your specific requirements. Happy eating!
