How is Bench Press Weight Measured?
The bench press is a fundamental exercise in strength training, widely used to measure an individual’s upper body strength. However, accurately measuring the weight lifted during a bench press can be a bit more complex than it seems. In this article, we will explore the various methods used to measure bench press weight and the importance of doing so correctly.
Understanding the Basics
To begin with, it’s essential to understand that the weight being lifted during a bench press consists of two main components: the barbell itself and the additional weight plates. The barbell typically weighs around 45 pounds (20 kilograms) for men and 35 pounds (16 kilograms) for women. The weight plates added to the barbell are what increase the overall weight being pressed.
Measuring the Barbell
The weight of the barbell is a fixed value and is generally included in the total weight calculation. Most gym equipment comes with a weight plate attached to the barbell, so the total weight includes the barbell’s weight along with the weight plates.
Measuring the Weight Plates
To measure the weight plates, you need to consider their individual weights. Weight plates come in various sizes and weights, such as 2.5 pounds (1.1 kilograms), 5 pounds (2.3 kilograms), 10 pounds (4.5 kilograms), and so on. To find the total weight of the plates, simply add up the weights of all the plates being used.
Calculating the Total Weight
Once you have the weight of the barbell and the total weight of the plates, you can calculate the total weight being lifted during the bench press. To do this, add the weight of the barbell to the total weight of the plates. For example, if you are using a 45-pound barbell and have 10 pounds of weight plates, the total weight being lifted would be 55 pounds (25 kilograms).
Accuracy and Consistency
Accurately measuring the bench press weight is crucial for tracking progress and ensuring a safe workout environment. Inconsistent or inaccurate measurements can lead to incorrect assessments of one’s strength and potentially increase the risk of injury. It’s essential to follow a standardized method for measuring the weight and maintain consistency throughout your training.
Using Weights Scales
In some gyms, weights scales are available to help with accurate measurements. These scales can be placed under the barbell to measure the total weight, including the barbell and the plates. This method is particularly useful for ensuring accuracy, especially when dealing with larger weight loads.
Conclusion
In conclusion, accurately measuring the bench press weight is an essential aspect of strength training. By understanding the components that make up the total weight and following a standardized method for measurement, you can ensure that you are lifting the correct weight and tracking your progress effectively. Always prioritize safety and consistency in your training, and don’t hesitate to use weights scales or seek guidance from a coach if needed.
