How to Relieve Pressure Behind Eyes When Sick
Suffering from pressure behind the eyes can be an extremely discomforting experience, especially when you’re already unwell. Whether it’s due to a common cold, sinus infection, or another ailment, the pressure can make it difficult to focus and can be quite painful. In this article, we will discuss various methods to help relieve pressure behind the eyes when you’re sick.
1. Rest and Relaxation
One of the most effective ways to alleviate pressure behind the eyes is to rest and relax. When you’re sick, your body is working hard to fight off the infection, and giving it the time it needs to heal can help reduce the pressure. Make sure to get plenty of sleep and take breaks throughout the day to rest your eyes.
2. Warm Compresses
Applying a warm compress to your eyes can help soothe the pressure and reduce inflammation. To do this, soak a clean washcloth in warm water, wring out the excess, and place it over your closed eyes for about 10-15 minutes. This warm compress can help relax the muscles around your eyes and provide some relief.
3. Saline Nasal Sprays
If the pressure behind your eyes is due to a sinus infection, using a saline nasal spray can help clear out the nasal passages and reduce the pressure. Saline sprays are safe and effective for most people, and they can be found at most drugstores. Be sure to follow the instructions on the package for the best results.
4. Humidify Your Environment
Dry air can exacerbate the pressure behind your eyes, so consider using a humidifier to add moisture to the air in your home. This can help keep your nasal passages and sinuses moist, which may reduce the pressure you’re feeling.
5. Over-the-Counter Medications
In some cases, over-the-counter medications such as decongestants or antihistamines may help alleviate the pressure behind your eyes. These medications can help reduce inflammation and congestion, which can contribute to the pressure. Consult with your healthcare provider before taking any new medication, especially if you have pre-existing health conditions or are taking other medications.
6. Eye Exercises
Performing eye exercises can help improve blood circulation and reduce pressure behind the eyes. Try the following exercises:
– Focus on an object in the distance for 20 seconds, then look at something close for 20 seconds. Repeat this cycle several times.
– Roll your eyes in a circular motion for 10 seconds in each direction.
– Place your hands on your forehead, pressing gently, and then place your palms on your eyes, pressing gently. Hold for 10 seconds.
7. Seek Professional Help
If the pressure behind your eyes persists or worsens, it’s important to seek professional help. An eye doctor or healthcare provider can determine the cause of the pressure and recommend appropriate treatment.
In conclusion, relieving pressure behind the eyes when you’re sick can be achieved through various methods, including rest, warm compresses, saline nasal sprays, and over-the-counter medications. By implementing these strategies, you can help alleviate discomfort and improve your overall well-being.
