How to Get a Contact from Behind Your Eye
Dealing with a contact lens that has slipped behind your eye can be an uncomfortable and frustrating experience. Whether it’s due to a sudden movement or a simple mistake, it’s important to know how to safely retrieve it. In this article, we will guide you through the steps to get a contact from behind your eye without causing any harm to your eye or the contact lens.
1. Stay Calm and Don’t Panic
The first step is to remain calm. Panicking can make the situation worse and may lead to more damage. Take a deep breath and try to relax before proceeding.
2. Clean Your Hands
Before attempting to remove the contact lens, make sure your hands are clean. Use soap and water to wash your hands thoroughly, and dry them with a clean towel. This will help prevent any contamination or infection.
3. Use Artificial Tears
Artificial tears can help to lubricate your eye and make it easier to see and move the contact lens. Apply a few drops of artificial tears to your eye and blink several times. This will help to bring the contact lens closer to the surface of your eye.
4. Tilt Your Head Back
While looking up, tilt your head back slightly. This will help to bring the contact lens closer to the white part of your eye, making it easier to see and reach.
5. Use a Contact Lens Solution
Apply a few drops of contact lens solution to your eye. This will help to dissolve any debris or particles that may be stuck to the contact lens, making it easier to remove.
6. Gently Rub Your Eye
Using your index finger and thumb, gently rub your eye in a circular motion. This will help to move the contact lens closer to the surface of your eye. Be careful not to rub too hard, as this can cause damage to your eye or the contact lens.
7. Try to Grasp the Contact Lens
Once the contact lens is close to the surface of your eye, try to grasp it with your fingers. Use your index finger to gently push the contact lens towards the corner of your eye, and use your thumb to pull it out.
8. Clean and Store the Contact Lens
After retrieving the contact lens, clean it with contact lens solution and store it in its case. Make sure to follow proper contact lens care instructions to maintain the cleanliness and longevity of your lenses.
9. Seek Professional Help if Needed
If you are unable to retrieve the contact lens on your own, or if you experience any pain or discomfort, it’s important to seek professional help. An eye care professional can safely remove the contact lens and provide you with guidance on how to prevent this from happening again in the future.
Remember, it’s crucial to handle contact lenses with care and follow proper hygiene practices to avoid such situations. By staying calm, using the right techniques, and seeking professional help when needed, you can safely retrieve a contact lens that has slipped behind your eye.
