What emotions are stored in the spleen?
The concept of emotions being stored in specific organs is deeply rooted in traditional Chinese medicine (TCM). According to TCM, the spleen is responsible for storing the “spleen qi,” which is believed to be the vital energy that governs digestion, blood production, and mental clarity. But what emotions are stored in the spleen, and how do they affect our health and well-being? This article delves into the fascinating world of TCM and explores the emotions associated with the spleen.
The spleen in TCM is closely linked to emotions such as worry, overthinking, and anxiety. When a person experiences excessive worry or overthinking, it is believed that their spleen qi becomes stagnant, leading to various physical and emotional symptoms. Here are some common emotions and their association with the spleen:
1. Worry: Excessive worry can lead to spleen qi stagnation, which may manifest as fatigue, digestive issues, and a weakened immune system. It can also cause a person to feel overwhelmed and anxious.
2. Overthinking: Similar to worry, overthinking can cause the spleen qi to become stagnant. This may result in difficulty concentrating, memory problems, and a constant feeling of being on edge.
3. Sadness: While sadness is often associated with the liver in TCM, it can also affect the spleen. Prolonged sadness can lead to spleen qi deficiency, which may cause symptoms such as fatigue, weakness, and a loss of appetite.
4. Overeating: Overindulgence in food can also lead to spleen qi stagnation. This may result in weight gain, digestive problems, and a weakened immune system.
Understanding the emotional aspects of the spleen can help us address the root causes of our health issues. By managing our emotions and adopting a balanced lifestyle, we can promote the healthy flow of spleen qi and improve our overall well-being.
In conclusion, the spleen in TCM is associated with emotions such as worry, overthinking, sadness, and overeating. By recognizing these emotional patterns and addressing them, we can enhance our spleen qi and improve our physical and mental health. While TCM is not a substitute for conventional medicine, incorporating its principles into our daily lives can offer valuable insights into our emotional and physical well-being.
