What to Superset Shoulder Press With: Enhancing Your Workout Routine
Shoulder press is a fundamental exercise that targets the deltoids, triceps, and upper back. It’s a versatile move that can be performed in various forms, such as seated, standing, or overhead. To maximize the benefits of shoulder press and take your workout to the next level, incorporating supersets can be an effective strategy. In this article, we’ll explore what exercises to superset with shoulder press to achieve a well-rounded workout and enhance muscle growth.
1. Arnold Press
The Arnold press is a variation of the overhead press that incorporates a slight bend at the elbows, allowing for a greater range of motion and targeting the lateral and anterior deltoids. Pairing the Arnold press with shoulder press can help isolate and target different parts of the deltoids, leading to better overall development. Perform 8-12 reps for each exercise in a superset, aiming for 3-4 sets.
2. Lateral Raises
Lateral raises are an excellent exercise for targeting the lateral deltoids. They involve raising dumbbells to the sides of your head, promoting muscle growth and definition. Supersetting lateral raises with shoulder press can help increase the intensity of your workout and enhance muscle stimulation. Aim for 12-15 reps per set, performing 3-4 sets.
3. Upright Rows
Upright rows target the upper back and middle deltoids, complementing the shoulder press by focusing on different muscle groups. By incorporating upright rows into your superset, you can create a more balanced workout routine. Perform 10-12 reps per set, aiming for 3-4 sets.
4. Tricep Dips
Tricep dips are a fantastic exercise for targeting the triceps, which play a significant role in the shoulder press movement. Supersetting tricep dips with shoulder press can help improve your overall strength and performance. Aim for 10-15 reps per set, performing 3-4 sets.
5. Face Pulls
Face pulls are an effective exercise for targeting the upper back and rear deltoids. They can be particularly beneficial when combined with shoulder press, as they help to enhance the overall strength and stability of the shoulder joint. Perform 12-15 reps per set, aiming for 3-4 sets.
Conclusion
Incorporating supersets into your shoulder press workout can provide numerous benefits, including increased muscle growth, improved performance, and a more balanced workout routine. By pairing shoulder press with exercises such as Arnold press, lateral raises, upright rows, tricep dips, and face pulls, you can target different muscle groups and maximize the effectiveness of your workout. Remember to maintain proper form and gradually increase the intensity of your exercises to achieve the best results.
