How do you keep arugula fresh? Arugula, also known as rocket or roquette, is a leafy green vegetable that is highly valued for its peppery flavor and vibrant color. However, due to its delicate nature, it can quickly wilt and lose its freshness if not stored properly. In this article, we will discuss various methods and tips on how to keep arugula fresh for as long as possible.
Arugula is a leafy green that belongs to the Brassica family, which also includes vegetables like kale, broccoli, and cauliflower. It is rich in vitamins A, C, K, and iron, making it a nutritious addition to any diet. However, to enjoy its full flavor and health benefits, it is essential to store it correctly to prevent spoilage.
One of the most effective ways to keep arugula fresh is by using a plastic bag. First, wash the arugula thoroughly in cold water and dry it using a salad spinner or a clean kitchen towel. Once dry, place the arugula in a plastic bag with a little air trapped inside. This allows the arugula to breathe while still retaining moisture. Ensure that the bag is sealed tightly to prevent air from entering, which can accelerate the wilting process.
Another method to preserve the freshness of arugula is by using a paper towel. Place the dry arugula in a plastic bag, but this time, add a damp paper towel to the bag. The moisture from the paper towel will help maintain the arugula’s crispness. Be sure to change the paper towel every couple of days to prevent mold growth.
Refrigeration is also crucial in keeping arugula fresh. Store the plastic bag or container with arugula in the crisper drawer of your refrigerator. The cool temperature slows down the aging process and helps the arugula stay crisp for longer. Avoid storing arugula in the produce drawer or on the countertop, as these warmer areas can accelerate spoilage.
When it comes to the duration of freshness, arugula can last up to a week when stored properly. However, the freshness may vary depending on the quality of the arugula when purchased. If you notice any wilted or discolored leaves, remove them before storing to prevent the spread of decay to the rest of the arugula.
In addition to proper storage, it is essential to handle arugula with care. Avoid washing the arugula until you are ready to use it, as moisture can promote the growth of bacteria and mold. When handling the leaves, use clean hands or a pair of kitchen gloves to prevent contamination.
In conclusion, keeping arugula fresh is all about proper storage and handling. By using a plastic bag with a little air trapped inside, adding a damp paper towel, and storing it in the refrigerator, you can extend the freshness of arugula for up to a week. Remember to handle the arugula with care and wash it only when necessary. With these tips, you can enjoy the full flavor and health benefits of this nutritious leafy green for longer.
