Can you add fresh breast milk to the fridge? This is a common question among new mothers who are learning how to store and manage their breast milk supply. Storing breast milk properly is crucial to maintaining its quality and ensuring the health of the baby. In this article, we will discuss the guidelines for adding fresh breast milk to the fridge and other storage tips to help you keep your milk safe and fresh.
Breast milk is a living substance that contains essential nutrients, antibodies, and enzymes that are vital for a baby’s growth and development. As such, it is important to handle and store it with care. When it comes to adding fresh breast milk to the fridge, there are a few key points to consider.
Firstly, it is essential to add the milk to the fridge as soon as possible after pumping or expressing. The longer the milk is left at room temperature, the higher the risk of bacterial growth. Ideally, you should refrigerate the milk within two hours of pumping or expressing, or within one hour if the temperature is above 77°F (25°C).
When adding fresh breast milk to the fridge, it is important to follow these steps:
1. Clean your hands thoroughly before handling the milk to prevent contamination.
2. Use a clean, sanitized container specifically designed for storing breast milk. Glass bottles or BPA-free plastic containers are recommended.
3. Fill the container with the expressed milk, leaving some space at the top to allow for expansion as the milk cools.
4. Seal the container tightly and label it with the date and time of expression.
5. Place the container in the refrigerator. It is best to store the milk in the back of the fridge where the temperature is more consistent.
It is important to note that the temperature of the fridge should be set between 35°F to 39°F (1.7°C to 4°C) to maintain the quality of the breast milk. If the fridge temperature is too high, the milk may spoil faster, and if it is too low, the milk may freeze, which can affect its texture and taste.
How long can you store fresh breast milk in the fridge?
Freshly expressed breast milk can be stored in the fridge for up to 4 days. After that, it is recommended to freeze the milk to extend its shelf life. Freezing breast milk is a great way to preserve it for longer periods, and it can be stored for up to 6 months in the freezer.
When thawing frozen breast milk, it is important to do so slowly in the refrigerator or by placing the sealed container in a pot of warm water. Do not use the microwave or leave the milk out at room temperature for an extended period, as this can lead to bacterial growth.
In conclusion, adding fresh breast milk to the fridge is a simple process when done correctly. By following the proper guidelines for storage and handling, you can ensure that your breast milk remains safe and nutritious for your baby. Always remember to refrigerate the milk promptly after pumping, store it in a clean container, and maintain the appropriate temperature to keep your baby healthy and happy.
