Why do I get so emotional during PMS?
Premenstrual syndrome (PMS) is a common condition that affects many women during their reproductive years. It is characterized by a range of physical and emotional symptoms that occur in the weeks leading up to a woman’s menstrual period. One of the most common complaints is an increase in emotional sensitivity and mood swings. But why does this happen, and what can be done to manage these intense emotions during PMS?
The exact cause of PMS is not fully understood, but it is believed to be related to hormonal fluctuations. During the menstrual cycle, the levels of estrogen and progesterone fluctuate significantly. These hormones play a crucial role in regulating mood and emotions. When these levels are out of balance, it can lead to emotional sensitivity and mood swings.
One theory suggests that the drop in estrogen levels just before a woman’s period may be responsible for the emotional symptoms. Estrogen is known to have a calming effect on the brain, and when it decreases, it can lead to increased sensitivity to stress and emotional fluctuations. Additionally, the decrease in progesterone levels can also contribute to mood swings, as it is believed to have a calming effect on the nervous system.
Another factor that may contribute to emotional sensitivity during PMS is the increase in the hormone prolactin. Prolactin levels rise during the latter part of the menstrual cycle, and it is thought to play a role in the production of breast milk. However, high levels of prolactin have also been linked to mood swings and emotional sensitivity.
To manage the emotional symptoms of PMS, there are several strategies that can be effective. Firstly, maintaining a healthy lifestyle can help alleviate some of the symptoms. Regular exercise, a balanced diet, and adequate sleep can all contribute to a more stable mood. Additionally, practicing relaxation techniques such as deep breathing, meditation, or yoga can help reduce stress and improve emotional well-being.
In some cases, medication may be recommended to help manage PMS symptoms. Antidepressants, specifically selective serotonin reuptake inhibitors (SSRIs), have been shown to be effective in reducing mood swings and emotional sensitivity. However, it is important to consult with a healthcare professional before starting any medication.
It is also crucial to seek support from friends, family, or a support group. Sharing experiences and feelings with others who understand what you are going through can provide comfort and guidance. Furthermore, keeping a journal to track your symptoms and emotions can help identify patterns and triggers, allowing for better management of PMS.
In conclusion, the emotional sensitivity and mood swings experienced during PMS are likely due to hormonal fluctuations, particularly the decrease in estrogen and progesterone levels. By adopting a healthy lifestyle, practicing relaxation techniques, seeking medical advice when necessary, and seeking support from others, women can effectively manage these intense emotions and improve their overall well-being during this challenging time.
